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五十肩之復健運動

發佈日期:2012-01-09
發佈單位:板英醫院
最新更新日期:2012-04-18
五十肩之復健運動

一、鐘擺運動
  分為前後、左右及繞圈三種。將好手扶在桌上,軀幹彎曲,雙腳一前一後。由軀幹擺動來帶動
  上肢肩關節動作,一個方向做完再換另一個方向。初期空手做,再逐漸增加手握重量。

二、肩關節內轉及外轉
  平躺於床上,手臂與身體成直角,手肘屈曲。如圖2,由手臂之重量帶動來回做,亦可手握啞
  鈴。

三、肩關節屈曲
  雙手握住木棍兩端,藉健側手之力幫忙患肢抬高,再慢慢放下。

四、肩關節旋轉
  雙手握住木棍兩端,患側手與健側手可輪流在上下的位置,由健側手幫忙患側手做推或拉的動
  作。注意,不可只運動手肘而沒有運動肩關節。

五、肩關節外展
  雙手握住木棍兩端,由健側手幫忙患側手做拉離軀幹方向動作。

六、指梯運動
  分為正面及側面,手指在指梯由下而上移到最高點,停留10秒再由上而下移。來回做,速度放
  慢。注意:不可聳肩或墊腳尖以達假效果。

七、肩輪運動
  分為正面及側面,軸心對準肩關節。左右來回繞圈,速度放慢。訓練肌力時亦可由肩輪調整阻
  力。

※事前應先與治療師討論運動方式及運動量,以免受傷!

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